Introduction to Meditation

Thursdays March 29-April 26, 2018
6:00-7:30 pm

Have you always wanted to learn more about meditation? This 5-session course will cover the basics of Insight Meditation practice. There will be instruction in sitting and walking meditation, as well as discussion of the benefits of a regular practice. This course is suitable for those who are new to meditation, or who wish to jump-start and establish a more regular practice.

More information…

Tuesday Night Sit

Join us every Tuesday evening from 6:00-7:30pm in Milford, NH.

Where: The Unitarian Universalist Church, 20 Elm Street, Milford, NH, in the Susan B. Anthony Room on the second floor.

Seating: There are some meditation cushions for those who prefer to sit on the floor. Please bring your own if you wish. There are plenty of chairs. Be aware that the chairs are plastic and metal, so you may want to bring a pillow or folded blanket to sit on.

Structure: We will begin with a 30 minute guided meditation, followed by a brief check-in, a short talk and a discussion. There will brief silent meditation before we close.

Cost: Teacher donation (Dana) is gladly accepted. There will be a “dana box” out; any amount is welcome. Suggested donation is $10. However, no one will be turned away for inability to pay.

Contact: Delia at (603) 801-6261, or email deliakostner@gmail.com.