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Month: December 2017

On the Practice of Mettā or Loving-Kindness

Our sangha has been practicing with mettā, or loving-kindness meditation these last few weeks. This is quite an appropriate practice for the holiday season. Mettā is the first of the four brahmavihāras and the foundation for the other “divine states” 

Delia Kostner December 3, 2017December 5, 2017 Uncategorized Read more

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