Sponsored by Souhegan Insight Meditation

Saturday, April 28, 2018
10am – 4pm

Vermont author and meditation teacher, Cheryl Wilfong, will lead us in a day of meditation and writing to explore the wisdom of our deepest voice. Throughout the day there will be periods of sitting and walking meditation, writing prompts and sharing. This retreat is suitable for all levels meditators and writers. Sharing of writing is optional. Directions are simple: Sit. Breathe. Write.

Registration: Pre-Registration is required and numbers will be limited to allow for ample individual attention and instruction. Please contact Delia Kostner at 603-801-6261 or deliakostner@gmail.com to register.

Cost: $25 plus teacher dana (an offering to the teacher).

Where: This retreat will be held at The Rise Up Center, 30 Howard St, Wilton, NH.

Bring: Notebook, pen, and a bag lunch. Tea and snacks will be available throughout the day.

Cheryl WilfongCheryl Wilfong attended her first meditation retreat in 1977, and completed the Community Dharma Leader training program at Spirit Rock in 2008 and the Integrated Study and Practice Program at the Barre Center for Buddhist Studies in 2009. She has a Master’s degree in Counseling Psychology from Antioch New England, with a concentration in Mindfulness and completed an internship with Jon Kabat-Zinn’s Mindfulness-Based Stress Reduction program. Cheryl is a devoted gardener and the author of The Meditative Gardener: Cultivating Mindfulness of Body, Feelings, and Mind, winner of 8 book awards and Garden Wisdom: 365 days. She is also the author of the award-winning blog, The Meditative Gardner.