The following recordings are guided meditations by Delia Kostner, Ph.D. Breath Meditation: http://nhmeditation.org/wp/wp-content/uploads/2018/04/Guided-Breath-Meditation.mp3 Seated Body Meditation: http://nhmeditation.org/wp/wp-content/uploads/2018/04/Seated-Body-Meditation.mp3 Meditation on Feelings: http://nhmeditation.org/wp/wp-content/uploads/2018/04/Guided-Meditation-on-Feelings.mp3
